Introduction to Taijiquan (Tai Chi) for Personal Healing July 10, 2007

This class for beginners will address how to heal personal joint injuries using both solo and two person exercises. We will not learn a form, instead we will learn a preliminary Chen Style Taijiquan practice of 36 movements called chansijin (silk spinning power) in which we systematically utilize soft, continuous movement to encourage the revitalization of internal organs, to inspire balanced dynamic change, and to gently unravel old injuries. This simple daily practice of releasing and spiraling all of our joints will improve circulation and will begin to align our bodies so that all spirals manifest through the center. Taijiquan & qigong practitioners of all styles and levels are welcome to join us.

Dates: July 10th – August 28th (8 sessions)
Days: Tuesdays
Times: 6:00pm - 8:00pm
Location: 555 De Haro Street, San Francisco, CA 94107
Fee: $100
Instructor: Scott Phillips

For more information or to download a registration form, please visit our website or contact our Admissions Office: 415-282-7600 ext. 14 or [email protected].

Official Website: http://www.actcm.edu/html/IntroductoryClass.html