Introduction to Senior Strength and Balance Training March 30, 2010

Learn the importance of maintaining muscle mass to age gracefully and remain independent through UNM Continuing Education’s Introduction to Senior Strength and Balance Training class. The class runs from March 30, 2010 through May 6, 2010 on Tuesday’s and Thursday’s from 10:30-11:30am and costs $110. Enjoy a casual yet focused workout. This class is designed for those new or returning to exercise. Practice simple routines for your major muscle groups. Discover adjustments to have a pain-free workout. Spanda Bhavani is certified as an Advanced Health and Fitness Specialist, Personal Trainer and Group Fitness Instructor by the American Council on Exercise. She has over a decade of experience training people with chronic conditions. Please bring your doctor’s name and fax number to the first class. For more information contact Dora Delgado-Raby at 505-277-6320 or visit http://dce.unm.edu/personal-enrichment.htm. To register visit www.dce.unm.edu or call 505-277-0077.

Official Website: http://dce.unm.edu/personal-enrichment.htm