Introduction to Meditation March 4, 2010

Meditation is the heart of all Buddhist practice. Zen meditation is both a spiritual and a physical discipline, based on a clear and simple lifestyle with a strong focus. Simplicity, clarity, and spiritual joy are guidelines for attaining peace of mind, developing a compassionate heart, and encouraging right livelihood.

The Introductory Meditation course runs for five consecutive Thursday evenings from 6:30 to 8:30.

Official Website: http://www.ZenBuddhistTemple.org