Introducation to Mindfulness Based Stress Reduction October 25, 2009

a 3 hour mini journey into mindfulness based stress reduction. join us for an experiential workshop that explores the use of mindful attention , breath awareness and meditation as catalysts to being fully present for our lives-no matter what. together, we'll learn how it is possible, by cultivating moment to moment, non-judgmental awareness, to learn to respond, rather than react, to life's ordinary and extraordinary challenges, freeing us to enjoy our lives more fully. a brief introduction to stress physiology helps to explain how valuable these tools are for the daily stresses of life.

have fun as you learn practices that are immediately available to you and can go with you wherever you are, opening you to the joy of being fully present, moment to moment, in this only life you have!

"if you want to do real work, give your whole heart to it. nothing happens just by talking" ~rumi.

this workshop is part of tranquil space's 500 hour teacher training (tt500). for more information on tt500 visit www.tranquilspace.com. continuing education (ce's) are available for yoga teachers. all students and teachers of yoga are welcome to attend!

Official Website: http://www.tranquilspace.com