Intro to ZEN PRACTICE - free class! March 3, 2012

This class if for those interested in learning about and exploring the practice of Zen Buddhism. During this all-day workshop we will
investigate the traditional forms of Zen practice
learn basic meditation techniques
discuss how to incorporate Zen practice into daily life, at home and at work.

Our intention is that participants will leave with sufficient knowledge of Zen forms to be comfortable entering and practicing in a traditional Zen meditation hall.

Vegan/vegetarian lunch provided. Donations welcome.

For more information visit www.zendust.org/heartofwisdom or call 503-728-0654.