Intro to Buddhism and Meditation March 1, 2009

what is buddhism? what is meditation? can they be beneficial in my life? come explore these answers and learn how to develop a practice working with calming your mind and being more open to the space around you. discover how to take these principles off the cushion and into your life, including special tips on how to be more mindful with and in your environment.

Official Website: http://www.tranquilspace.com