611 South B Street
San Mateo, California 94401

Inside Out & Upside Down: Understanding Why Your Weight Weighs on Your Mind

* Do you feel like you can't lose weight, no matter how hard you try?

* Can you master a 'diet plan' for a short period of time, and then fall back into your old habits?

* Are you ready to stop obsessing about your weight, once and for all?

If you answered 'yes' to any of these questions, rest assured you are not alone. When unexamined core beliefs about yourself and your body are in operation, even though you seem to be on track with your nutrition and exercise it can still feel impossible to lose weight. Why? Because core beliefs, based on thoughts, are very, very powerful influences on our behavior.

In the 'Inside Out & Upside Down' Group Dialogue and Coaching class, we will learn together just how powerful our thoughts really are. We will come to fully understand that we have choices and we will learn to make those choices conscious. We will create together a new relationship with ourselves that is truthful by connecting to the feeling-state we desire. In essence, we will address this question: how do you really want to feel?

$267.

Official Website: http://www.aliciamclucas.com/inside_out_and_upside_down_class_upcoming_events.html

Added by FullCalendar on February 11, 2009

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