Hula Hoop Class September 5, 2009

Hi! My name is Gail and I want to share something amazing with you. I'm setting up a HULA HOOP CLASS!!!

Come;
Smile
Laugh
Learn a new way to move your body
Make friends and learn with others.
Learn a skill that will make other people smile
Get in the best shape of your life
Become more in touch with your center
Learn better coordination
HAVE TONS OF FUN

What's not to lose? I will be accepting 25 people ages 12 and up. Depending on the response I might set up a second class to accommodate. Fee is 10 per class please contact me if this is too much for you. I don't want anyone to not be able to do the class because of something as silly as money)

Each class you will be provided with step by step instructions and tips on how to do new tricks with your hoop, how to combine and make different combos, how to get over "looking silly", and smile at yourself. The first class, supplies will be provided and I will instruct you on making our first hoops. I will have a helper to insure everyone gets individual attention as well. Ages 12 and up please as this is a skill learning class(if you think your child can handle it though e-mail me and I will be glad to talk with you about it). Please be aware that this is a physical exercise class so be aware of your body. Talk to me if you have anything you think might hold you back (old injuries ECT.). Any shape and size welcome! ANYONE can learn(Contrary to what a lot of people say you can never be too big to hula hoop. It's HOW you move your body, not the body your moving) Number one rule; leave your pride at the door. You WILL "look silly" learning, but that's half the fun. And before you know it you will be wowing people with your new found skills.

I'm trying to have the class start Sep 5th and will be every other sat after that from 11 am. To 2 pm. The class will go till the end of October. Outdoor Lake Merrit location. Depending on how this session goes at the end of it I will decide where to go from there. Also like I said depending on the response to this ad I may set up a second class.

About me; I'm 22 and I started hooping a year ago and haven't been able to stop since. It is my fun, my exercise, and my meditation. I view this as a simple way to bring people together and create harmony with our energy. I hope you will join me in this awesome journey (its kind of addicting)

Please e-mail me at [email protected] with your name, and how many people you would like to sign up. Also with any questions, concerns OR suggestions)

I also offer private house call lessons for 15 an hour.