(HotBox Yoga) Yoga for Effective Stress Management: Yogasophy workshop with Sri Raghuram December 5, 2008

About Yoga for Effective Stress Management:
True Health is called Swastha in Sanskrit, which means - one who is established in oneself. Essentially, health is about being in harmony with the nature. In the modern world, stress has percolated the human beings at different personality levels (Panchakoshas - 5 sheaths) as Tension in the body, as Speed in the Prana and as Agitations in the Mind. Raghuramji will show us how Yoga can help us lead a life with true health thus become stress-free in your daily lives.

Among many real life stories the speaker will take us on a journey of Yoga highlighting the following main points:

1) What is health as per Yogic perspectives?
2) What is stress?
3) Effects of Stress at various personality levels
4) What is holistic yoga and how it helps in managing stress?

About Sri Raghuram:
Sri N.V.Raghuram is the international coordinator of Swami Vivekananda Yoga Research Foundation (www.svyasa.org), Bangalore INDIA. Sri Raghuram has trained under some of the most renowned exponents of yoga in India and has been practicing yoga for more than 20 years. He has presented workshops and papers in several international conferences around the world. He has been instrumental in starting yoga therapy programs in many hospitals and medical research centers in US and Europe. He also trains certified yoga instructors and guides Ph.D. students in their intensive research on yoga. For details regarding his profile, blogs and thoughts, please visit: http://www.nvraghuram.org

Venue: Hot Box Yoga. 22433, Foothill Blvd,
Hayward, CA 94541
Time: 6 – 8 PM
date: Dec 5th 2008
Fees: $20

Please RSVP (here - http://yogasophy.ning.com/events/hotbox-yoga-yoga-for-effective) to reserve a seat for this wonderful discourse with practical Yogic wisdom for everyday stress-free life .

Other Upcoming programs can be found here at YogaBharati website.

Maps & Directions (Parking: Free parking available at the venue, use the parking lot on the backside)
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Official Website: http://yogasophy.ning.com/events