Hot Power Vinyasa March 29, 2009

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Join other NJYP members for an afternoon of Hot Power Vinyasa (see below). This will be a private class where most everyone will be experiencing Vinyasa for the FIRST time. After cleaning up we will meet out for a light dinner and/or drinks at a nearby restaurant.What is Hot Power Vinyasa?Hot Power Vinyasa takes the traditional vinyasa series and incorporates a dynamic more rapid flow that detoxifies, heals and rejuvenates the body. Often referred to as meditation in motion, this open level power vinyasa class cultivates strength, endurance, focus, balance, and flexibility. The room is heated to 90 degrees with 40% humidity to help facilitate the integration of sweat, strength and spirit. Our classes are designed with modifications for all levels so whether you are a beginner yogi or an elite athlete, come and experience the life changing, body transforming, calorie burning and mind calming effects of a regular hot power vinyasa practice. What to bring?Bring a mat, hand towel and water. GSYoga does offer mats & towels in case you do not have either. Wear light weight clothing that is snug to the body. Pants or shorts are fine. Large cotton t-shirts are not suggested since they can be cumbersome moving in and out of postures in a heated room. Women often wear yoga pants and a tank top and/or sports bra. Men wear sweat pants or running pants/shorts with a snug shirt or sleeveless top. GSYoga does have showers & changing areas to get cleaned up after class. Keep in mind......A hot power vinyasa class lasts 1 hour and 15 minutes. You will sweat in this class! So drink plenty of water the day before and day of class. Stop drinking water about an hour before class begins. Do not eat food for at least 2 hours before the class begins. If you are starving have a light snack such as grapes or melons. Basic Member Cost:$10 by 3.18.09$15 after 3.18.09Premium Member Cost:$5 by 3.18.09$10 after 3.18.09Tickets:There are a limited number of Tickets for sale.Tickets are not mailed, but your name will be kept at the door.All sales are final.Schedule4 5:15 pm Hot Power Vinyasa Flow (Open Levels)5:30 pm - Join us for snacks & spirits at Fitzgeralds in Glen Ridge after the flow!Fitzgeralds 1928 (http://fitzgeralds1928.com/)***** NJYP Discount *****If you cant make this event or you want to attend non-private events at Garden State Yoga ask them about the NJYP Discount. ALL NJYP members receive a 15% discount on all classes and membership packs with (proof of membership). Directions:Online Directions.

Organized by New Jersey Young Professionals
New Jersey Young Professionals is about getting out and making friends! There are thousands of members and a whopping 20-30 Official Events per month. Members meet at restaurants, bars, in coffee houses, at comedy clubs, and even outdoors. We get together to taste wine, honor the happy hour, network, play board games, hike, bike, and so much more.

Contact: [email protected]
Website: http://www.NJYP.org

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Ticket Info:  

• Basic Member, $10.99
• Basic Member, $15.99
• Premium Member, $5.99
• Premium Member, $10.99

Official Website: http://www.eventbrite.com/event/280323455/upcoming