Hoopnotica® Hoop Dance Level 2 with Jocelyn Gordon May 17, 2009

Expand your Hoop Dance repertoire!

In this Level 2 workshop, learn advanced corkscrews, shoulder and chest hooping, angles and more. This workshop is perfect for those who have taken an introductory workshop or a series with Jocelyn, your Hoopnotica Certified Hoop Dance Instructor.

Hoop Dancing is the renovated return of Hula Hooping. Not just for kids anymore, this practice incorporates dance, yoga and tai-chi movements. Each session gets your heart pumping, and your enthusiasm soaring!

Benefits of Hooping

Promotes full body health and wellness
Encourages weight loss - hoop dancing burns approximately 100 calories per 10 minutes
Improves cardiovascular endurance
Strengthens muscles
Develops coordination and balance
Clears your mind - if you think too much, the hoop drops
Integrates left and right brain functioning
Fills you with laughter, playfulness and good vibrations

Bring your own hoop, rent one for $2, or purchase one at the workshop.

Visit www.pureprana.com to register today!

Official Website: http://www.pureprana.com/workshops.html