hooperNATURAL Hooping Beginner Workshop - PART 1 November 21, 2009

Hooping also known as HoopDance or is an energizing, fat-burning cardio and muscle-sculpting workout that is endlessly FUN and creative! Hooping just 10 minutes can burn 50-100 calories. Learn the foundational moves of Hooping with a Hoopnotica® certified instructor. PART 1 covers waist hooping (stationary and moving around), passing, and halos. PART 2 covers hip hooping (stationary and moving around), floating, and corkscrews. With these techniques you will be able to start dancing with your hoop. In class you will use an adult size, weighted hoop that makes it easy to learn. To Register goto www.healthymotions.com.
Register early, class size is limited.

Official Website: http://www.healthymotions.com