hips and hammies with Siobhan Troy-Carranza January 4, 2008

two areas of the body that most of us would like to see more open, the hips and the hamstrings, and the two areas that suffer the most from sitting in chairs all day. join siobhan in this two hour flowing workshop to delve deeper into our hips and open those hamstrings. easing the tightness in these two areas can help alleviate some pain and tightness in other areas of the body and mind. perfect for advanced beginners to intermediate/advanced students. $35, $30 if you register online. note: please register only yourself online; if you would like to register a friend, please call or visit the studio for assistance.

Official Website: http://www.tranquilspace.com