Hike into Fitness 7AM hikes 6 days a week at Scenic Rancho San Antonio Open Space Preserve (Los Altos Hills; 280 and Foothill Expwy) March 25, 2008

Hike into Fitness 7AM hikes 6 days a week at Scenic Rancho San Antonio Open Space Preserve (Los Altos Hills; 280 and Foothill Expwy)

Hiking class group size is limited to 14 people.

What: Do you enjoy the outdoors? Want to lose some body fat around the mid-section, thighs, arms, and get toned? Tired of boring gym workouts? Join us for a fun and engaging hike workout.

When: 7:00 AM to 8:30 AM, Monday to Friday and Sunday, adjusted for ALL Skill Levels. You choose how many days you'd like to participate. The workout will be geared towards your level of fitness.

Where: Rancho San Antonio Preserve Open Space, Los Altos Hills

Benefits of a hiking workout:

+ Improve your Stamina/Endurance
+ Reduce Body Fat
+ Tone Your Muscles
+ Elevate Mood
+ Promote Deep and Restful Sleep
+ Maintain an Active Lifestyle for Health, Wellness & Longevity
+ Improve flexibility for better range of motion AND for injury prevention
+ Revive, Renew & Re-energize with Meditative Breathing Techniques
+ Enjoy Nature & the Outdoors

+ Get a free 7 days eating habit analysis and customized nutrition advice based on your fitness goal when you sign up for the pre-paid option.

How Much? $8 for a 90 minutes hiking workout, or $20 pre-paid for a set of 4 hiking workouts (save $12 by buying the pre-paid option).

Instructor is an A.C.E. Certified Personal Trainer since 1990, with a B.S. in Human Performance and M.S. in Kinesiology. In addition, instructor has over 17 years of fitness and health consulting experience at local health clubs such as Club One Fitness, Ronnie Lott's Club Fitness, and corporate fitness centers. Results oriented, engaging teaching style and stellar references.

Open invitation: you are welcomed to come by and talk to participants to see what they say about the class and to observe to determined if you'd like to participate.

Interested? Reply to hikingworkout [at] gmail.com to register or for more info.

PLEASE pass this along if you know of someone who would be interested. Thanks!