Help Yourself to Health Class December 30, 2009

This class is designed to implement balance and mobility exercises,as well as practice a cognitive restructuring process.Participants will practice what they have learned in class on an ongoing basis.There is no need to pre-register;participants can just show up to class.

Official Website: http://www.americantowns.com/ca/brea/events/help-yourself-to-health-class-2009-12-09