Healthy Snack Day! September 18, 2010

Healthy Snack Day – 1:00pm-4:00pm. Free. Join local practitioners, chefs, store staff and manufacturer reps in food demonstrations, classes and lectures on everything from gluten free snacks to smoothies & juicing to vegetarian cooking. See website for more details. Healthy Home Market, 261 Griffith St., Davidson. 704-892-6191. www.healthyhomemkt.com.

Is reading a food label a foreign language to you? Are you new to eating gluten free? Having a hard time getting your picky eater to eat? Healthy Home Market of Davidson is hosting Healthy Snack Day on September 18 from 1:00pm to 4:00pm to help you with these and other food related issues. Local chefs, store staff and practitioners will be on-hand to answer questions, provide store tours, sample healthy snacks, provide recipes and conduct lectures. Three lectures on How to Read a Food Label, How to Eat Healthy on a Budget and Common Myths about Eating Healthy will take place at the top of each hour. Six food demonstrations will be provided to give practical information: Getting the Most Nutrition in Your Smoothie, Juicing: How to Get Your Daily Servings in a Glass, Quick and Easy Dip Recipes, Being a Sneaky Chef: Hiding Fruits and Veggies in Common Meals, Gluten-Free Snack Ideas, and Delicious Vegetarian Snack Recipes. To see the schedule of events for Healthy Snack Day, please go to www.healthyhomemkt.com.

Schedule of Events

1:00pm Gluten Free Snack Ideas

1:15pm How to Read a Food Label

1:30pm Quick and Easy Dip Recipes

2:00pm Being a Sneaky Chef: Hiding Fruits and Veggies in Common Meals

2:15pm Common Myths about Eating Healthy

2:30pm Getting the Most Nutrition in Your Smoothie

3:00pm Juicing: How to Get Your Daily Servings in a Glass

3:15pm How to Eat Healthy on a Budget

3:30pm Delicious Vegetarian Snack Recipes

Note: Demos/lectures offered and times may vary. See in-store schedule on day of the event for exact times, demos/lectures offered and location in store.