Cynthia McDonald, PhD, presents an experiential evening of stress-reducing activities. A medical hypnotherapist, Dr. McDonald will survey mind/body/spirit research and offer tools -- sound, guided imagery, breath techniques -- that you can use to truly "take a break." Her relaxation CDs will be available for sale after the talk.
(Free -- no advanced sign-up required.)
Official Website: http://www.santaclaracountylib.org/campbell/
Added by campbell.library on April 9, 2011