This is a very unique indoor/outdoor fitness camp, designed to be fun, yet challenging. The cool thing is that it can be done any where, if you can jog in place and laid down flat on your back that’s sufficient. The training philosophy for this camp involves the use of functional movements.
Our mission is to train individuals to be able to connect mentally and physically to be more efficient in their demanding life and daily schedule. To do this, the exercises for this camp integrate: learning to move the body in patterns which incorporate mind, strength, balance and posture awareness.
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Official Website: http://www.getmeinshapenow.com
Added by Go diet on July 19, 2007