If you spend all day hunched over a computer then your body (and brain) could really do with a little care and attention. Stretch and strengthen your muscles and find a calmer state of mind at the end of a busy day by joining one of YogaJenny's "geek-friendly" 10-week yoga courses starting in Jan. Email [email protected] to reserve a place and for payment details.
Jenny's classes are suitable for all levels but if you're a complete beginner you might want to sign up for a Yoga Basics workshop in Jan and then join a beginners'/general course. See www.yogajenny.com for more details on courses/workshops.
Official Website: http://www.yogajenny.com
Added by yogajenny1 on December 8, 2009