Gateway of the Heart- Yoga for ease of your body and mind April 28, 2012

April 28th - 29th, 9am-5pm - Both Days

Gateway of the Heart - Svaroopa(R) Yoga Weekend Retreat

An innovative approach to the ancient practice of yoga

Svaroopa(R) yoga is about more than just poses - it is about transforming your experience of yourself and life, from the inside out. The Core Release that Svaroopa(R) yoga provides is a pathway to deep inner experiences that take you to your heart and beyond. This release has domino effects that allow you to experience greater relaxation and ease - not only in your body, but also in your mind and more.
Tools to take home with you

This weekend retreat will give you practices you can take home with you, to help you maintain and expand the powerful effects of this Svaroopa(R) yoga immersion. Additionally, there are weekly Svaroopa(R) yoga classes at Rudramandir to support you in making this practice a part of your life.

Experience your life in a new way

The opening of your heart in this weekend workshop comes from both an outer, physical release and a subtle inner softening.
You will experience both kinds of openings simultaneously, while absorbing ancient yogic teachings to provide a deep and enriching experience.

Explore:
* asana
* guided contemplations
* chanting and meditation

This weekend will make a significant change in your body while offering you a new way to understand both yourself and your relationships.

Work with one of Svaroopa(R) yoga's most experienced teachers
Vidyadevi Stillman has been studying Svaroopa(R) yoga since 1992 and has been training Svaroopa(R) yoga teachers since 1995. She is a Leading Teacher, Svaroopa(R) Yoga Therapist and Meditation Teacher. Her travels to India and personal yoga retreats deepen her understanding and experience of the promise of yoga.

Taking a course with Vidyadevi brings you to a new depth of your own being. With grace and expertise, she leads you into a new knowing of yourself as consciousness-itself.

Official Website: http://www.svaroopayoga.org/gateway-of-the-heart.asp