From the Cushion to the World November 3, 2010

Bringing Meditation Practice into Daily Life

Wednesdays, 6:00 pm to 8:00 pm:
November 3, 10, 17
Cost: $45 for a 3 class session
Taught by Sharon Ward
Learn how to make your meditation time count. This program will guide you in how to create a bigger life for yourself by giving you tools for effective meditation, self-reflection, conscious action/reaction, and service to the world.

Week 1: Be Present and make your meditation practice count
Week 2: Be Aware of your unconscious judgments, tensions, patterns
Week 3: Extend the Best of yourself for the benefit of all.

No prior experience in meditation is necessary. Each class includes instruction as well as guided meditation.

Sharon Ward, J.D. is The Movement Center’s General Counsel, one of its senior meditation teachers and a hatha yoga instructor. Sharon is also a leader in training search and rescue volunteers to use sensory input and awareness skills to help find missing persons.

Call The Movement Center office 503.231.0383 to register or for further information