FREE:Milpitas Yoga / Meditation program(Mind-Body Wellness Workshops) February 1, 2009

FREE :Milpitas Yoga / Meditation program(Mind-Body Wellness Workshops)

When :
Sunday
Feb 1st Sun 3 pm to 5pm
Feb 8th Sun 3pm – 5pm
Feb 15th Sun 3pm – 5pm

Weekdays
Feb 3rd Tues 7pm – 9pm
Feb 10th Tues 7pm – 9pm

Where :
Sobrato Community center
600 valley way bldg#5
Milpitas CA 95035

No Breath No Life, Know Breath Know Life

In this two-hour FREE Mind-Body Wellness Seminar you'll learn how to use your breath to instantly:
* make your mind calm
* control negative emotions
* create a sense of well-being
* infuse your body with prana
* detoxify through the breath
* increase energy and vitality

You'll also learn subtle Yoga, Principles of Healthy Living, Effortless Meditation, and tools to chart a new course for your life!

The first act we do in our life is to breathe in. And the last act of our life is to breathe out. Between this first breath in and the last breath out are all the breaths that we call life. The breath is our best friend -- it's always with us. And yet, we hardly know much about it. What's more ... it holds some timeless secrets to our health, peace of mind, and well-being.

Click on link and follow :FREE Mind-Body Wellness Workshops , date to register or just come directly

Official Website: http://artoflivingsfba.org/milpitas/