If you spend all day hunched over a computer then your body (and brain) could really do with a little care and attention. Stretch and strengthen your muscles and find a calmer state of mind at the end of a busy day by joining one of YogaJenny's "geek-friendly" yoga courses starting in Jan.
Try before you sign up at this special FREE taster class on Monday - email [email protected] asap to reserve a place.
Jenny's classes are suitable for all levels but if you're a complete beginner you might want to sign up for a Yoga Basics workshop in Jan and then join a beginners'/general course. See www.yogajenny.com for details.
Added by yogajenny1 on December 8, 2009