FREE Workshop- Meditation for the Busy Soul October 13, 2011

Thursday October 13th
7pm to 9pm

Meditation For the Busy Soul

Meditation is gaining popularity with the public and with therapists as a way to reduce stress and increase your overall energy. This free workshop answers the common questions about meditation:
• What exactly is meditation?
• What are the benefits of meditation?
• Is meditation in alignment with my religion?
• How can I fit meditation in my already hectic life?
Between my family, career and volunteer work, I live a very busy life. I wanted to experience the benefits of meditation, so I began studying and searching for the essence of meditation. My goal was to be able to get the benefits in only a few minutes. I also wanted to make sure that the meditations did not involve any difficult body positions and did not force a specific set of spiritual practices.
Well, after a lot of searching, I discovered a meditation that takes only a few minutes, that you can do almost anywhere and works with any spiritual belief. In this free workshop, I will be sharing what I have learned and how you can use these simple techniques in your life beginning today.

This will be a fun and informative evening. Seating is limited, so register today! http://www.eventbrite.com/event/2284067708?ref=ecal

Location:
Break Thru Living Center
1531 N Dale Mabry
Suite 201
Lutz, FL 33548