Team Metro Boot Camp is always free to everyone.
Join me every Saturday from 8am to 1030am for an awesome workout. This is a "moving" boot camp and I will be leading it as well as participating in everything with you. We will cover about ten miles with breaks every mile or so to do various activities. This will include lots of pushups, crunches, lunges, bear crawls, hill repeats, stairs, relays, team challenges and many other activities. No one is left behind but you must be able to run one mile in ten minutes or less.
There is not catch. We usually have about a dozen people. Show up any Saturday you like with no obligation. Email me for exact meeting location and any other questions.
Added by paloma997s on July 12, 2009