Free Seminar on Mind, Body Wellness and Stress Management. December 4, 2010

Free Seminar on Mind, Body Wellness and Stress Management.

Mind, Body Wellness and Stress Management Seminar, is a free community service initiative by
The Art of Living Foundation that aims at creating more awareness about a healthy and
stress-free way of life.
Come and learn some simple yet powerful breathing-techniques, experience a guided
meditation, learn about different sources of energy and the tendencies of your mind – all of
which will dissolve your stress and leave you with a smile! This one hour seminar, which is
an introduction to the Art of Living workshop, will explore the elegant Mind-Breath-Body
connection, and how we can consciously use our breath to:
* to manage our emotions
* release stress and bring clarity to the mind
* live in the present moment
* live a healthier and happier life
When: 04-Dec-2010, 3:30PM
Where: 2422, S.Voss Rd,APT#P212
Houston, TX 77079
Visit the following link to register online:
http://secure.artofliving.org/event_details.aspx?event_id=6936
For more information, please contact:
Margaret Guillory, [email protected], 713-975-1172
Amit Nair,[email protected],713-504-4911