Free Public Talk on Buddhist Meditation: Solution for Stress & Tension January 20, 2011

Learn simple, practical meditations that will help you cultivate a peaceful, calm mind amidst the demands of modern living. Topics include how to understand the relationship between stress and your mind, gaining experience of breathing meditation, and taking charge of your thoughts and feelings. Presented by Gen Kelsang Rigpa, American Buddhist monk.

Sponsored by Kadampa Buddhist Meditation Center

www.MeditateInLA.org

323-223-0610