Free Mind-Body Wellness Workshop March 29, 2009

Mind-Body Wellness Program is a free community service initiative by The Art of Living Foundation and aims at creating more awareness about healthy and stress-free way of life, no matter what the external circumstances are.

In this 2 hrs workshop we'll learn simple yet effective Yoga, powerful breathing techniques, knowledge of Mind-Body-Breath and guided Meditation and how to use our breath to instantly -

* Make our mind Calm
* Manage Negative Emotions
* Create a sense of Well-being
* Detoxify through the Breath
* Increase Energy and Vitality

Please Note:
1. No need to bring the yoga mats.
2. There is enough parking space available.

Official Website: http://secure.artofliving.org/event_details.aspx?event_id=2907