Free Lecture & Guided Meditation: What We Focus On, Is What We Become October 5, 2009

-Class typically starts with a guided meditation (beginners are welcome as well as long time meditators)
- Followed by small lecture/discussion
- if time permits class usually ends with another guided meditation
What We Focus On, Is What We Become
How many times have you experienced this? I know I have. This is a powerful statement, a true one at that and not necessarily a bad thing!
I hope you can join us this week, bring your friends and family, all are welcome!
Pssst... just FYI this starts off our Free Class week for all of our classes at Ananda Meditation Center. For more info visit our website at www.anandasouthbay.org
Be well and have fun in Joy~
My soul bows to the soul in you!

Official Website: http://www.anandasouthbay.org