Four Pillars of a Meditation Practice March 7, 2012

Integrate a meditation practice into your life.
This is a four week course that explores the guiding principles of meditation practice. It offers methods for extending your practice into every area of your life.

Topics we'll cover:

Week 1: Cultivating the wish to grow
Week 2: Connecting with a mentor
Week 3: Circulating your creative energy
Week 4: Extending your practice

No prior experience in meditation is necessary. Each class includes instruction as well as guided meditation.

Cost: $50 for a 4 class session
Call The Movement Center office 503.231.0383 to register or for further information. You can register on-line at themovementcenter.com.

Other meditation courses we offer:

Foundations of Kundalini Meditation
Philosophy of Kundalini Meditation