Foundations of Kundalini Meditation September 8, 2010

Learn how to reduce stress and tension in your life. This four week program will introduce you to the essential elements of kundalini meditation, a powerful and transformative practice. You'll begin to make contact with the deepest part of you and awaken to your creative potential.
Each week we'll focus on a different aspect of meditation practice:
Week 1: Conscious breathing
Week 2: Navigating chakras and channels
Week 3: Cultivating a creative flow
Week 4: Experiencing deeper well-being
No prior experience in meditation is necessary.

Pre-register by calling
The Movement Center
503.231.0383
themovementcenter.com
[email protected]
4 consecutive Wednesdays,
6:00 – 8:00 PM
Sept. 8, 15, 22, 29, 2010
Cost: $50
The power of spirit kundalini meditation
1021 NE 33rd Ave., Portland. OR 97232
The Movement Center
Taught by Swami Prakashananda