Foundation of Kundalini Meditation February 8, 2012

4-Week Course: Wednesday February 8,15,22,29, 2012

Taught by Swami Prakashananda

6:00-8:00PM

Cost: $50

Learn how to reduce stress and tension in your life. This program will

introduce you to the essential elements of kundalini meditation, a

powerful and transformative practice.

You'll learn about your subtle energy system, begin to make contact

with the deepest part of you, and awaken to your creative potential.

Week 1: Conscious breathing; Week 2: Navigating chakras & channels;

Week 3: Cultivating creative flow; Week 4: Experience deep well-being