Follow the Beat with Your Heart April 2, 2009

4 week series: 4/2, 4/9, 4/23, and 4/30 from 7:30 – 9:00pm (note: no class 4/16

following the beat of your heart, a series of classes featuring guided meditation, slow flow yoga and live music, featuring live tabla beats by v:shal kanwar, and special guest instrumentalists. this series offers soulful percussion in rhythm with your own breath, and soft instrumental soundscapes to put your mind at ease and realign your state of being. additional information on our special guest musicians will be available soon.

4/2 -meditation, breath, moving inward - rob coltun — jazz guitar
4/9 -exploring, unwinding, grounding - rangashree varadarajan — carnatic violin
4/23 -finding self, sitting with your soul - arvi gowda, guitar
4/30 -acceptance, compassion, sharing self

to sign up for an individual class click on the "classes" tab and select "sign in." please call the studio if you need assistance. 202-328-yoga.

Official Website: http://www.tranquilspace.com