Fit, Strong and Healthy at Every Age March 22, 2011

Does the same eating and exercise plan I used in my 20’s and 30’s still benefit me now that I am older?

Get the facts about health and well-being at any age with fitness and nutrition coaches, Karen P. Anderson and Kathryn Nelson, Tuesday, March 22 at 6pm at New Frontiers Natural Marketplace.
Most people know that graceful aging requires taking care of the body with the right exercise and foods. Find out how the proper supplements can enhance your quality of life during every decade, learn the benefits of using “glorious greens” and get recipes to power-pack your meals with super nutrients and mega flavor.