Fit Camp May 8, 2009

Because we know your time is valuable, Fit Camp is designed to give anyone of any fitness level a phenomenal full-body workout in just 1 hour. We make working out fun and exciting and we provide a great deal of variety and motivation into every one of our workouts. No class is ever the same!!!



Our Fit Camp's Focus Highly on the Following:



Strength & Power Training Using Body Weight and Dumbbells

Speed, Agility & Quickness Drills

Environmental Awareness

Plyometrics Drills

Calisthenics and Military Style Exercises

Cardiovascular and Muscle Endurance

Total Core Training

Joint Integrity, Balance & Stabilization

Kickboxing-Stair climbing-Jumping Rope

Hand-Eye Coordination and Reaction Drills

Flexibility

Nutrition Seminars

And most of all… Having Fun!!





What Results Should I Expect From Fit Camp?



Increased Energy Levels

More Defined Muscles

Increased Flexibility

Decreased Body Fat / Weight loss

Improve Balance and Coordination

Stronger Core Muscles

Injury Prevention

Reduce stress

Increased Cardiovascular Endurance

Boost in Self Confidence