Figure 4 Workout Class & Nutrition for Busy Women Workshop with Urban Girl Squad August 19, 2012

WHAT YOU'LL DO
Your arms, abs, glutes and thighs will never be the same again. Join Urban Girl Squad (https://urbangirlsquad.com/events/327/figure-4-workout-class-nutrition-for-busy-women-workshop) and sculpt your body into a lean, mean dancing machine with Pure Yoga's Figure 4 Class. Translation: transform your body while also drastically improving your posture with this high-energy class created by the infamous ballet dancer, Kate Albarelli. Afterward, we'll revive your new dancer physique with healthy sweets and a discussion with NYC health coaches Jenné Claiborne and Kristin Esposito.

WHY WE LOVE IT
Jenne and Kristin will spoil us with fresh green smoothies and strawberry almond tarts (yum!) while addressing a few questions integral to our health: 1) What should I eat/drink for breakfast? 2) What is the optimal "on the go" lunch? and 3) How do I avoid evil refined sugars?

WHAT YOU'LL GET
* A power hour workin' your heart + limbs in tandem with the Figure 4 Class – watch your body streeeeeetch
* A one hour food demo highlighting a "day in the life of a busy urban gal" – yes, that's you!
* Tastes and take-home recipes of a fresh green smoothie, watermelon pineapple agua fresca, and strawberry almond tart – prepared especially for you
* A new l-o-v-e of all things natural, including sugar

Flex your body and palate and sign up today.

This event is for ages 21+

* This event is for women only and advanced payment is required. Buy your tickets today! *

**This Urban Girl Squad event is sponsored by Pure Yoga, the yoga studio named "Best Yoga" in New YorkMagazine in 2009 and 2010.**

Official Website: https://urbangirlsquad.com/events/327/figure-4-workout-class-nutrition-for-busy-women-workshop