Extra Loungey Restorative Workshop - SFO Laughting Lotus Yoga Center January 11, 2009

Extra Loungey Restorative Workshop - with Indigo

Restorative yoga is a practice of receptive poses in which the body is passive throughout the experience, weightlessly supported by props as your muscles extend and relax into these subtle postures. This 2½ hour workshop will allow you to enjoy a full restorative session, complete with sound and aromatherapy to deepen your experience. Also, you will learn the fundamentals of restorative yoga, including how to create a home environment and find a sequence that's right for you. This workshop is perfect for beginning yogis and for more experienced folk to enjoy a quieter side of the practice.

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