Explore Breath & Be Stress Free May 24, 2012

We are immersed in numerous activities everyday like taking care of family, working with tough deadlines etc, during this process we might have experienced some or all of the following

1. negative emotions like anger, fear, insecurity etc.
2. low in energy and enthusiasm.
3. lack of focus and concentration on the task we are doing.
4. inability to handle stress and stressful situations.
5. lack of sleep and rest.

Breathing techniques & Meditation are effective tools to bring out our best in us and enhance the overall quality of life.

When: Thursday | May 24th, 2012 | 7:00 pm
Where: Art of Living Center, 2368 Walsh Ave, Santa Clara, CA
Admission: FREE ( Please RSVP )
RSVP: http://secure.artofliving.org/event_details.aspx?event_id=102943
Contact: Geeta - [email protected] | 408-823-7546