Explore Breath & Be Stress Free! February 19, 2013

Are you aware that there is a great secret hidden in our breath?
We can eliminate more than 70% of toxins in our body just through breath.

Breathing techniques & Meditation are effective tools to bring out our best in us and enhance the overall quality of life. It helps an individual overcome negative emotions to facilitate a calm, peaceful mind and a healthy, stress-free body. Upon daily practice an individual will blossom into an unshakable personality.

Join us for the workshop this Tuesday, Feb 19th at the Art of Living Center from 7 PM - 8 PM and learn about these techniques.

Session Contents:
Simple yet Powerful breathing techniques | Guided Meditation
Tips on managing stress | Science & Secrets of Breath
Introduction to Sudharshan Kriya, an advanced breathing technique.

Reported Benefits:
Reduced Stress. | Improved focus, clarity and enthusiasm.
Relaxation & better sleep.

Where: Art of Living Santa Clara center
When: Feb 19th, 2013 (7pm-8pm)
RSVP: http://secure.artofliving.org/event_details.aspx?event_id=104951