Esalen-Awakening your power to creat health and vitality February 10, 2008

Self-Healing: Awakening Your Power to Create Health and Vitality-- Meir Schneider, PhD--
you can register online at www.esalen.org or call them at 831-667-3005...............

The Self-Healing approach unlocks the healing potential within us. The workshop will introduce specific techniques—gentle movement exercises, self-massage, visual imagery, and breathwork—that teach you to use your body in balance and to release physical limitations and the restricted concepts of health which accompany them.

Highlights include:..............
# Methods to let go of deeply held tension and stress......
# Natural vision improvement exercises, including a starlight walk to improve nighttime/peripheral vision (weather permitting)...............
# Pool (or hot tub) exercises to enhance joint mobility.............
# Exercises to overcome back pain and stiffness.............
# Strategies for preventing and overcoming repetitive strain injuries.................

Official Website: http://www.esalen.org