Embracing Change, Deepening Your Practice January 3, 2009

"Embracing Change, Deepening Your Practice"
January 3rd, 2009, Portland, OR
the Movement Center - 1021 N.E. 33rd Ave.
from 1:00-3:00pm
Pre-registration: $35, $40 at the door
To register, call 323-350-6460 or E-mail [email protected]
About the Workshop
Welcome in the opportunity to renew a commitment to your practice, or to begin one for the very first time in this workshop. We will learn about the benefits of yin yoga on the physical, energetic, mental, and emotional levels, and how we can incorporate this wonderful practice in our lives this New Year and beyond. As the body and mind come to rest in stillness, move into 2009 refreshed, with presence and ease.
About Yin Yoga
Yin Yoga targets primarily the lower half of the body and works with the connective tissues and joints. It can be a wonderful complement to traditional yang styles of yoga that focus on the muscles. Poses are held for 3-5 minutes at a time. Because the poses are held for longer periods, there is a strong meditative and contemplative element to the practice. Experienced and beginning students are welcome!
About Celeste Young
Celeste Young teaches Yin Yoga in Santa Monica, CA. She came to the practice through Eckhart Tolle's partner Kim Eng. Celeste went on to receive her teaching certification from Sarah Powers and Paul Grilley. She has been practicing yoga for 8 years, and Yin Yoga specifically for the past 3 years. She views a Yin practice as a unique opportunity for awakening and experiencing the power of surrender.
For more information, please visit http://www.celesteyoung.com

Official Website: http://www.celesteyoung.com