Eating For Energy: Nutrition 101 for College Bound Students! May 18, 2007

Happy Mother's Day!

I want to share with you the second installment of the Yoga of Food series: Eating for Energy! It's this Friday at 7pm at Spiral Flight Yoga (www.spiralflightyoga.com) in Georgetown D.C. If you're suffering from low energy, and if you depend on coffee, sweets, or carbs. to get you going through the day, then you must not miss this workshop!

Well cover:
(a) food and habits that drain our energy
(b) food and nourishments that will send our energy through the roof and
(c) primary foods vs. secondary foods.

Ramp it up!

RSVP here: http://www.spiralflightyoga.com/events.html
Workshop begins with centering and breathwork, and includes interactive lecture, group discussion, positive visualizations and deep relaxation. Tea will be served. $25 tuition, $5 off early registration (register by 5/16), $10 off student/senior discount rate

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Vincent Hu
Certified Holistic Health Counselor
Integrative Nutrition, Stress Management, Yoga
Call for a FREE Initial Consultation: 301-793-4264
Balanced Path Wellness, www.balancedpath.net

Event submitted by Eventful.com on behalf of vincenthu.