Diet and Lifestyle Choices for a Healthy Life July 13, 2009

Dr. Arianna Staruch, ND, will talk about food as fuel and discuss easy ways to move towards a healthy diet that supports a normal weight and lots of energy. Dr. Staruch will also discuss the glycemic index, how to balance blood sugar levels and why this is important, and healthy healthy options for breakfast, lunch, and dinner. In addition, ways to increase exercise and reduce stress will also be talked about. Free for ACHS students and graduates. $10 for the general public. To register, call 503-244-0726 or email [email protected].

Official Website: http://www.achs.edu/course-desc.aspx?pid=183&id=6