County Road Dl, (608) 356-5810
Baraboo, Wisconsin 53913



Devil's Lake 3-Day Performance CampBaraboo, WI

This triathlon Performance Camp is designed specifically to enhance the athletes knowledge and performance in Olympic through Ironman distance triathlon races. The weekend will include classroom and field work in all four disciplines; Swimming, Cycling, Running, and Transitions.
Each day at the Performance Camp athletes will benefit from a specific combination of classroom and field work including specific swim and run efficiency technique training as well as supported bike rides with direct one-on-one interaction in the field between athletes and coaches.
Lunch and dinner will be provided for all athletes on both Friday and Saturday. Athletes are asked to just bring their own breakfast items and fuel for the rides and runs.

Register early.
Space is limited to ensure proper coach to athlete ratio.

DATES: June 12 14, 2009LOCATION: Nordic Pines Resort, E11740 County Road DL, Baraboo, WICOST: $298 Early bird special if registered before Sunday March 8, 2009 otherwise $325.

A tentative overview schedule follows:
THURSDAY, JUNE 11, 2009

Evening athlete arrival and check in
Final Performance Camp schedules to be distributed

FRIDAY, JUNE 12, 2009 (Classroom & Fieldwork)

Long distance open water swim (1.2 or 2.4 mile swim)
Hill training bike ride (90min. to 2 hrs. Includes hill repeats with a focus, explanation and coaching on specific hill climbing techniques)
Medium-length run (4 mile and 8 mile options)

SATURDAY, JUNE 13, 2009 (Classroom & Fieldwork)

Technique swim session (open water): swim leg strategy and technique work will be the focus.
Endurance bike ride (60 mile and 100 mile options).
Transition clinic and optional transition run (optional 1.2 mile transition run)

SUNDAY, JUNE 14, 2009 (Classroom & Fieldwork)

Swim: OWS (Interval work with buoys)
Bike 90 minute-3 hours including light intervals (optional hills)
Camp wrap-up. Question and answer session
Check out

A limited number of cabins are being held at Nordic Pines Campgrounds (www.nordicpines.com), this will be the Performance Camps command post and is the most convenient lodging.
REFUND Policy: Sorry, no refunds under any circumstances.

Any questions about the weekend call: Coach Brett at 312-388-4021, Coach MJ at 708-466-2379 or Coach Steve at 312-231-3434
Any technical difficulties with registration call: Coach Steve at 312-231-3434


Organized by Petersen Performance Lab
www.petersenperformancelab.net


Ticket Info:  
  • Early Bird (Thru March 8th), $305.45
  • Regular Price (After March 8th), $333.12

Official Website: http://performancecamp-upcoming.eventbrite.com

Added by eventbrite-events on March 20, 2009

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