Detoxing 101 For Busy Business Owners - Stop Letting Your Body Take the Brunt of Your Business April 21, 2010

As a busy business owner, your number one priority -whether you like it or not - is often your business. As a result, taking care of yourself often gets thrown out the window. And when you do have free time you'd rather spend it with your family or friends rather than cook a healthy meal or go for a workout.

And your body is beginning to show this neglect and stress. Perhaps you've gained a few pounds. Or maybe you just notice how you are more tired now than you ever used to be. Perhaps your joints ache and you seem to have other random aches and pains. Or maybe you've begun to have sleepless nights, hair loss or dull and saggy-looking skin.

As a business consultant, coach and professor, as well as founder of the Ideal Balance health division, I've used a secret weapon every year to help me get back into shape quickly after stressful periods: Detoxing. And now I'd like to introduce it to you.

Get the junk out - put the right stuff back in - and feel lighter, refreshed and ready to bear those arms this summer.

What is a detox you ask? Well, it's a seven-day period where you give your body a break by cutting out all the typical foods that cause issues - such as sugar, dairy, wheat, gluten and others.

Get ready for a lighter body and a clearer mind (and all of your friends asking you exactly what you are doing).

In this class you'll learn all the basics about detoxing:

*The top 3 foods to eat on a detox to really make your body feel lighter and radiant
*Why detoxing is essential if you've had trouble losing weight in the past.
*The number one food culprit for congesting and toxifying the body
*How to do a simple 7-day Detox to rejuvenate your body and reset yourself just in time for summer
*What the best kinds of detoxes are out there and how to pick the one that is right for you.

Official Website: http://www.idealbalanceinc.com/index.php?option=com_content&view=article&id=157&Itemid=160