detox yoga flow January 31, 2010

join us for a vigorous detox flow to refresh our bodies and spirits. we’ll create heat—or tapas—in the body with standing flow sequences and work with twists to release toxins and encourage circulation. our practice will end with a restorative sequence to leave the body and mind feeling rested, refreshed, and renewed. cost:$35, $30 online. or sign up for a workshop passport: 4 2-hour workshops by ts teachers for $99.

Official Website: http://tranquilspace.com/