Detox Flow with Niyati Shah February 23, 2008

yoga is a great way to eliminate toxins through movement, breathing and postures. fluid flowing yoga movements are particularly effective and powerful for detox, as they generate internal heat and induce sweating. the ujjay breathing enhances oxygen supply and detoxifies the blood. begin this special workshop with a strong detox vinyasa flow class - complete with twist and core work - to cleanse your body and mind. practice will be followed by guided meditation and journal work on purification and renewal. please bring a journal/notebook and towel. some prior yoga experience required, suitable for both yoga 1&2 levels.

$35, $30 through online registration at www.tranquilspace.com, or use a workshop passport: 4 workshops for $99 in 6 months.

Official Website: http://www.tranquilspace.com