CrossFit Running/Pose Method Certification Course January 8, 2011

The Pose method is a simple and comprehensive bio-mechanical model which eliminates injuries and enables every runner from novice to elite to fully utilize their physiological potential.

After completing this course you will be able to:
- Simplify learning the technique of your sport
- Easily identify technique errors that lead to injuries and poor performance
- Confidently use effective drills and exercises to correct the errors in technique
- Prevent potential injuries with better body positioning
- Achieve better performance and better results
- Ensure stable progress with a methodical approach
Event Info URL
http://www.regonline.com/builder/site/Default.aspx?EventID=906160