Core and More: Yoga Strengthening Workshop October 8, 2009

join chuck for a 4-week series to help you build core strength and more. each class will focus on building strength throughout the body with particular emphasis on core, shoulders, chest and legs. we will go deeper by holding poses longer and focusing on areas that are important for arm balances and other inversions.

join us for the full series or drop-in. cost: $20 drop-in, series $70.
week 1 - building strength in the core and shoulders
week 2 - adding strengh to the lower body and back
week 3 - building on previous weeks and adding arm balances
week 4 - adding a taste of gravity surfing

to sign up for an individual class click on the "classes" tab and select "sign in." please call the studio if you need assistance. 202-328-yoga.

Official Website: http://www.tranquilspace.com