Core and More with Pilates with Arwa Jumkawala February 6, 2009

enhance your yoga practice on and off the mat by applying the pilates method and its focus on strength, core control, and stability.

each workshop in this four-week series will include an energetic and flowing pilates practice as well as an exploration of the principles behind pilates to help you fire up your core, lengthen your spine, stand taller, and gain deeper body awareness. no prior pilates experience necessary. suitable for all levels.

7:15-8:45pm thursdays, sign up for the series for $68 or drop into one class for $20. GO TO THE CLASSES TAB TO SIGN UP.
class 1 - feb 5th
introduction and exploration of pilates to work your deep abdominal muscles like never before.

class 2 - feb 12th
continuation of our pilates exploration through a flowing class focused on toning and lengthening the core (of course!) and the lower body (buns, thighs and more!).

class 3 - feb 19th
our pilates exploration continues with a flowing class focused on toning and lengthening the core (of course!) and the upper body.

class 4 - feb 26th
a flowing reformer mat workout with pilates machine movements modified for the mat pulls everything together in a flowing class that works the entire body and supercharges your core.

TO SIGN UP: GO TO THE CLASSES TAB AND CLICK ON 'SIGN IN.' call or stop by the studio for assistance.
Online Registration Is Not Available For This Workshop, Please Sign Up At The Business.

Official Website: http://www.tranquilspace.com